August has arrived, and soon it's back to bedtimes, homework and report cards. In order for your child to perform their best in school, it's important to prepare them with proper nutrition. Check out these tips and learn how to pack a lunch that's best in its class.
TIP #1
Simple Sandwich
For a quick-to-fix lunch that kids are sure to gobble up, make a tried-and-true turkey sandwich. In addition to the great taste, turkey provides the protein they need to stay alert in class. To pack some fun into lunch, cut sandwiches into different shapes using cookie cutters.
TIP #2
Easy Leftover Lunch
Save time by planning a dinner that will also make a great lunch. Prepare our Southwestern Pasta Salad or our Italian Sausage with Macaroni and Cheese recipe for dinner. Then pack leftovers in serving size containers for a quick and easy lunch the next day.
TIP #3
Snacks to pack
When choosing snacks, steer clear of refined sugars as these can cause kids to crash from spikes in blood sugar. Instead, focus on foods that provide long-lasting energy. For example, pack carrots, celery sticks and broccoli with a side of ranch dip. Slice up fruits to satisfy a sweet tooth. Or mix things up with whole-grain crackers, nuts, low-fat yogurt and cheese sticks.
TIP #4
Let Kids Help
Give kids a chance to choose what goes into their lunchbox. By letting them have a say and an opportunity to help prepare foods, they'll feel like they've contributed and are more likely to eat the lunch they've helped make.
TIP #5
Working Lunch
While you've got the ingredients out for your kid's lunch, why not pack one for yourself? By taking your lunch to work, you can save money and eat healthier by avoiding high-priced, high-fat fast food.