Turkey Sausage, Tomato, Chickpea Stew
- 4 Servings
- 15 mins or less Prep Time
- 30 mins or less Total Time
Ingredients
- Cooking spray
- 1 large onion, peeled and diced
- 3 Sweet Italian Sausages, casings removed
- 1 cup low-sodium chicken broth
- 1 15-ounce can diced fire-roasted tomatoes
- 1 15-ounce can chickpeas, drained and rinsed
- 1/4 teaspoon Italian seasoning
- 6 ounces fresh baby spinach or torn fresh spinach leaves, about 4 cups
- Salt and freshly ground pepper to taste
- Grated Parmesan cheese
- Grilled bread (optional)
| Serving Size | About 1 1/4 cups |
|---|---|
| Amount Per Serving | |
| Calories | 330 |
| Calories from Fat | 90 |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 1080mg | 45% |
| Total Carbohydrates 33g | 11% |
| Dietary Fiber 9g | 36% |
| Sugars 8g | |
| Protein 26g | |
|
Vitamin A
60%
Vitamin C
50%
Calcium
10%
Iron
25%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
Heat a large, preferably nonstick, Dutch oven over medium-high heat; coat with cooking spray. -
Step 2
Add onions to the Dutch oven and cook over medium-high heat until softened, about 3 minutes -
Step 3
Add the sausage and crumble, cooking until no longer pink, about 5 minutes. -
Step 4
Add the chicken broth, tomatoes, chickpeas and Italian seasoning. -
Step 5
Bring to a boil, lower heat and simmer for 5 minutes. -
Step 6
Add the spinach and cook just until it wilts. Season to taste with salt and pepper. -
Step 7
To serve, place grilled bread in bowls, pour the stew on top and sprinkle each serving with Parmesan cheese.
Made with:
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