Skip to content

Braised Turkey Thighs with Tomato and Garlic

  • 6 Servings
  • 10 Prep Time
  • 70 Total Time

Ingredients

  • 1 1/4 packages Turkey Thighs, skinned and boned
  • 1 teaspoon olive, corn or peanut oil
  • 2 cans (14.5 ounces each) no-salt-added tomatoes, undrained, or 4 to 5 ripe medium tomatoes, peeled and cut into thin wedges
  • 1 garlic clove, peeled and minced
  • 1 teaspoon salt-free Italian seasoning or 1 teaspoon each fresh oregano and basil, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 to 8 mushrooms, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small yellow summer squash, thinly sliced
  • 1 small white onion, thinly sliced
Serving Size About 1 2/3 cups (turkey skin not included in analysis)
Amount Per Serving
Calories 390
Calories from fat 205
% Daily Value*
Total fat 23 g 35 %
Saturated fat 5 g 25 %
Trans fat 0 g
Cholesterol 145 mg 48 %
Sodium 210 mg 9 %
Total Carbohydrates 9 g 3 %
Dietary Fiber 2 g 8 %
Sugars 6 g
Protein 33 g
Vitamin A 15%
Vitamin C 50%
Calcium 6%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Cut each turkey thigh into three pieces.
  • Step 2

    Heat oil in a large nonstick skillet over medium heat.
  • Step 3

    Cook turkey until no longer pink, about 2 to 3 minutes per side for each piece.
  • Step 4

    Combine tomatoes, garlic, Italian seasoning, salt and pepper; mix well.
  • Step 5

    Spoon over turkey. Reduce heat; simmer partially covered for 25 to 30 minutes.
  • Step 6

    Add mushrooms, zucchini, yellow squash and onion. Continue simmering partially covered for 7 to 10 minutes or until vegetables are tender-crisp and turkey is fork-tender.

Similar Recipes

View All
  • Turkey How-To

    Our collection of turkey knowledge in one helpful place. From food safety to turkey buying, prepping, and cooking, we’ve got you covered.

    Learn More