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Taco Turkey Burgers With Guacamole

  • 4 Servings
  • 15 mins Prep Time
  • 30 mins Total Time

Ingredients

  • 1 package 93% Lean Ground Turkey
  • 2 tablespoons taco seasoning
  • 3 tablespoons diced chilies, canned
  • 1 cup Panko crumbs
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 avocados, to taste
  • 1 tomato, diced
  • 1 teaspoon lime juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • Pepper jack cheese, to taste
  • Salsa, to taste
  • 4 hamburger buns, to serve
Serving Size 1 burger
Amount Per Serving
Calories 530
Calories from fat
% Daily Value*
Total fat 25 g 32 %
Saturated fat 5 g 25 %
Trans fat 0 g
Cholesterol 80 mg 27 %
Sodium 910 mg 40 %
Total Carbohydrates 48 g 17 %
Dietary Fiber 7 g 25 %
Sugars 6 g
Protein 31 g
Vitamin D 0%
Calcium 6%
Iron 20%
Potassium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.

  • Step 1

    Preheat the grill on medium-high heat.

  • Step 2

    In a bowl, combine ground turkey, taco seasoning, diced chili peppers, garlic powder, salt and pepper. Mix thoroughly so that peppers are evenly distributed. Form into 4 patties.

  • Step 3

    Pat each side of the turkey patties with bread crumbs.

  • Step 4

    Grill turkey patties for about 8 minutes per side, cooking until the meat reaches an internal temperature of 165°F using a meat thermometer.

  • Step 5

    While turkey patties are grilling, prepare your guacamole.

  • Step 6

    Mash the avocados in a bowl with a fork or a pastry cutter, until desired the consistency is achieved. Add diced tomato, cumin, lime juice, salt and pepper to taste, set aside.

  • Step 7

    Top burgers with pepper jack cheese during the last minute of grilling.

  • Step 8

    To assemble, top each burger with guacamole and salsa.

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