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Turkey Sausage, Tomato, Chickpea Stew

  • 4 Servings
  • 15 mins or less Prep Time
  • 30 mins or less Total Time

Ingredients

  • Cooking spray
  • 1 large onion, peeled and diced
  • 3 Sweet Italian Sausages, casings removed
  • 1 cup low-sodium chicken broth
  • 1 15-ounce can diced fire-roasted tomatoes
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/4 teaspoon Italian seasoning
  • 6 ounces fresh baby spinach or torn fresh spinach leaves, about 4 cups
  • Salt and freshly ground pepper to taste
  • Grated Parmesan cheese
  • Grilled bread (optional)
Serving Size About 1 1/4 cups
Amount Per Serving
Calories 330
Calories from fat 90
% Daily Value*
Total fat 10 g 15 %
Saturated fat 2.5 g 13 %
Trans fat 0 g
Cholesterol 55 mg 18 %
Sodium 1080 mg 45 %
Total Carbohydrates 33 g 11 %
Dietary Fiber 9 g 36 %
Sugars 8 g
Protein 26 g
Vitamin A 60%
Vitamin C 50%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Heat a large, preferably nonstick, Dutch oven over medium-high heat; coat with cooking spray.
  • Step 2

    Add onions to the Dutch oven and cook over medium-high heat until softened, about 3 minutes
  • Step 3

    Add the sausage and crumble, cooking until no longer pink, about 5 minutes.
  • Step 4

    Add the chicken broth, tomatoes, chickpeas and Italian seasoning.
  • Step 5

    Bring to a boil, lower heat and simmer for 5 minutes.
  • Step 6

    Add the spinach and cook just until it wilts. Season to taste with salt and pepper.
  • Step 7

    To serve, place grilled bread in bowls, pour the stew on top and sprinkle each serving with Parmesan cheese.

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