Turkey Sweet Potato Hash Skillet
- 4 Servings
- 5 mins Prep Time
- 15 mins Total Time
Ingredients
- 1 package Turkey Breast Cutlets or 1 package ground turkey
- 2 sweet potatoes
- 1 medium onion
- 2 tablespoons olive oil
- Salt
- Freshly ground pepper
- 1/2 teaspoon dried thyme
- 2-3 poached eggs
- 1/4 cup chopped fresh parsley, optional
| Serving Size | About 1 1/2 cups hash and 1 poached egg |
|---|---|
| Amount Per Serving | |
| Calories | 320 |
| Calories from fat | |
| % Daily Value* | |
| Total fat 13 g | 17 % |
| Saturated fat 2.5 g | 13 % |
| Trans fat 0 g | |
| Cholesterol 250 mg | 83 % |
| Sodium 550 mg | 24 % |
| Total Carbohydrates 17 g | 6 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 4 g | |
| Protein 30 g | |
|
Vitamin D
6%
Calcium
10%
Iron
15%
Potassium
8%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
Peel sweet potatoes and onion and dice into 1/2 inch pieces. -
Step 2
Heat a large skillet over medium-high heat and add olive oil. -
Step 3
Add sweet potatoes and onions to the skillet with oil and season with a pinch of salt. -
Step 4
Cook, stirring from time to time for 5 minutes, until onions begin to turn golden brown and potatoes soften. -
Step 5
Add turkey breast strips and season with another pinch of salt, ground pepper and dried thyme. Continue to cook, stirring until the turkey is cooked to 165°F and brown on the edges, about 4-5 minutes. -
Step 6
Garnish with parsley and top with poached eggs.
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